Balancing Wellness
Welcome to the Balancing Wellness podcast!! Hosted by Ashley and Yuri Barber, co-owners of Vegan Strong And Fit and certified fitness, nutrition and wellness experts. This show was created to show you that regardless of where you are in your journey you deserve balance. Each week we we will be here to inspire, educate, and motivate you both mentally and physically! We are here to encourage you to remain grounded and balanced in all aspects of life. Balanced Being is only the beginning. Follow us on IG: @vegan_strong_and_fit, @balancing_wellness_podcastFollow us on TikTok: @balancing_wellness_pod, @balancingwellness, @veganstrongaf Follow us on Facebook: @veganstrongandfit, @Balancing Wellness Podcast
Episodes
61 episodes
Mindset And Rewiring Your Brain With Mindi Huebner
Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a sou...
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Season 3
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Episode 28
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58:40
Scalar Energy With Tom Paladino
Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy o...
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Season 3
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Episode 27
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43:17
Positive Affirmations With Selfpause CEO + Co-Founder Jaeden Schafer
Jaeden is a marketer, educator, entrepreneur, and the #1 positive affirmation artist on Spotify and Apple Music with 20M+ streams. He Co-founded Selfpause in 2019 with the mission of "Unlocking the World's Mindset" through self-affirmation....
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Season 3
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Episode 26
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48:12
The Land Of Kush With Naijha Wright-Brown
Naijha Wright-Brown and Gregory Brown are co-owners of The Land Of Kush, VeganSoul Bistro located in Baltimore, MD.Naijha has an MBA in Business from the University of Phoenix and is a successful serial entrepreneur. The thought of open...
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Season 3
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Episode 25
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28:20
Spreading The Message Through Children's Books
This episode is all about reaching the youth and helping to spread a message on healthy living through children's books.
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Season 3
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Episode 24
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21:51
Veganners Luck Wtih Janaya Jenkins
Janaya is an amazing soul and mother of two beautiful boys. She is woman of many hats to say the least, the owner of Vegganers Luck as well as a logistics director. Vegganers luck has been her first born since 2016 and through ups a...
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Season 3
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Episode 23
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42:27
Creating Wood-Smoked, Plant-Based Barvecue with Lee Cooper
In 2017, Lee, founder and CEO along with Jeni and Zack created a plant-based Barbeque brand, Barvecue. This came with the dream to promote animal welfare, improve human health, and promote a healthier planet.Now Barvecue is a national b...
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Season 3
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Episode 22
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43:07
Plant Joy With Julia Simon
Julia Simon is the owner and executive chef at Plant Joy and Nourish as well as President of Charlotte Vegfest in Charlotte, NC. She is known for making good food that not only looks and tastes good, but also makes you feel good. ...
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Season 3
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Episode 21
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36:33
Accountability
What does it mean to truly take accountability and how can this action help you to grow into your best self? Learn more about this along with how to provide constructive feedback and also openly accept feedback from others.Speedy Smith ...
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Season 3
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Episode 20
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30:38
Plant Based Cooking With Vegan House Shack
Lourenco & Conshinia are a husband and wife vegan duo. They both cook and create recipes. They believe that plants are the original diet and we were designed to live and walk in healing. They have been vegetarian for years and wanted ...
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Season 3
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Episode 19
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47:41
Reprogramming Beliefs With Anna and Gabriel Zhanay
Anna and Gabriel run their online vegan coaching company Vegan Fitness Redefined and bring a blended approach to coaching vegans with Anna's years of experience as a vegan nutrition expert and Gabriel's experience as a vegan strength coach. The...
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Season 3
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Episode 18
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56:23
Spiritual Cleansing
We're talking about how we can cleanse our spirit and focus on rest, relaxation and rejuvenation. Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)
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Season 3
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Episode 17
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22:04
High Vibrations With Molove Johnson
Molove is a motivational speaker, writer, coach, as well as an inspiration to many people around him. Ever since he realized that his purpose for being here on this planet is to inspire and/or edify as many beings as he possibly can, he has bee...
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Season 3
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Episode 16
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56:21
Standing Up For Women's Rights
This episode is all about the current events, overturning Roe V Wade and how we can use our voice and platforms to stand up for women and all human rights! We need to stand together and now is not the time to be silent.How to donate to ...
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Season 3
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Episode 15
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26:45
Finding Your Safe Space
Finding a safe space where you can feel comfortable opening up and letting go of the stress of the world is vital for maintaining your mental health. We're talking about how that safe space is different for different people, and how you can fin...
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Season 3
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Episode 14
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21:00
A Plant Based Briefing With Marian Erikson
Marian is a Canadian-born and North Carolina-based VoiceOver artist, hired mostly for explainer videos, corporate narration, e-learning, commercials and telephony (phone answering systems). Her husband, daughters and herself went plant ...
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Season 3
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Episode 13
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56:20
Vegan Vibe With Morathi Howie
In this episode we have the pleasure of talking to Morathi Howie, AKA Mr. Vegan Love Culture, AKA The Healthy Dope Man and CEO of Vegan Vibe Music Series LLC and CEO of Vegan Love Culture Foundation 501-C3. Morathi is from Concord, NC and becam...
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Season 3
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Episode 12
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57:44
Mind Alignment 2.0 with Ricky & Katrenia
Katrenia Turner is a 2x self-published children’s author, speaker and musician. Katrenia has always had a passion for creating. This passion and fascination with creating began as a child. Katrenia began writing songs at the age of eight after ...
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Season 3
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Episode 11
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55:13
A Walk On The Healthy Side With The Wicked Vegans
Cassie Benjamin and Stacey Propst are a vegan family business mother and daughter team. They love making vegan food taste so good, that non vegans love the food. Working together as a family is what makes and keeps them strong. <...
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Season 3
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Episode 10
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40:13
The Dreaded C Word
Yep, that's right. This episode is all about our experience recently with Covid. But the main point of this episode is to show that shit happens. But we have to keep hanging in there and give ourself grace so we can move on and keep moving alon...
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Season 3
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Episode 9
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18:28
Naturopath Holistic Practitioner
Tau Khamisi Mkweli is a certified holistic practitioner who is primarily an autodidact but also licensed as a Naturopath Holistic Practitioner in March of 2018 under the world renowned Dr. Llaila Olela Afrika in Indiana, Indianapolis. Dr....
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Season 3
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Episode 8
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1:12:43
We Fucked Up
We're opening up and being extremely vulnerable with you in this episode. This is something that is very difficult for us to share but we want to be a light for someone who is going through the same struggles on their weight loss journey. So if...
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Season 3
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Episode 7
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22:29
Living An Ethical Vegan Lifestyle With Sanctuary Bistro
Sanctuary Bistro is located in Charlotte, NC in the Ballantyne area and Woman-Owned by Jennifer Horton and delicious food by Executive Chef Barry Horton.Jennifer Jones Horton is owner, speaker, writer, front of the house, you name it. If it...
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Season 3
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Episode 6
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51:38
The Best Of 2021
We're taking you back through the top 5 episodes of 2021!#5: Align Your Mind With Ricky Prestige Leveret Jr (Season 3, Episode 3)#4: People Change People With Justin Smith (Season 1, Episode 21)#3: Clean Living With Nika Lawrie (Sea...
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Season 3
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Episode 5
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51:46
Manifesting Your New Year's Resolutions For 2022
Resolutions, manifestations, and affirmations- Oh MY!Free Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at i...
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Season 3
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Episode 4
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18:34